Today, the world is on a mission to get lean, fit, and healthy. People are working out more than ever and eating healthier foods. By the time January rolls around, many people have their fitness and weight-loss goals in mind and are ready to tackle them head-on.

In fact, January is the biggest month for health and fitness, with 12% of all new gym memberships beginning in the first month of the year. And 80% of new gym-goers quit their new fitness programs in the first five months.

So, why do so many people quit their new fitness routines and goals? The answer is that they don’t see the results they want quickly enough.

In today’s fast-paced world, we want everything immediately. We don’t want to wait for anything. And when it comes to weight loss and fitness, we want it now.

But the truth is that getting fit and healthy takes time. It’s not something you can achieve overnight.

However, there are ways to speed up the process of fat loss and get you closer to your ideal weight and fitness level.

1. Set a Goal and Make a Plan

What is the goal? Is it a weight loss goal? Is it a body fat percentage goal? Is it a goal to fit into that dress or suit for an upcoming event? Is it a goal to be more confident in your own skin? Whatever it is, make it clear and write it down.

Once you have your goal, you need to make a plan. This is where most people go wrong. They have a goal, but they do not have a plan in place that will get them to their goal. What is your plan? How long will it take to get to your goal? If you have a weight loss goal, how many pounds do you want to lose per week? If you have a body fat percentage goal, what percentage of body fat do you want to lose per week? If you have a goal to fit into that dress or suit, how many inches do you want to lose per week? If you have a goal to be more confident in your own skin, what will it take to get you there?

2. Make a Commitment to Yourself

It’s easy to make a decision to get in shape, but it’s even easier to put off that decision until tomorrow. And then the next day. And the next.

This cycle of procrastination will keep you from reaching your goals and can lead to feelings of guilt and self-doubt. Instead, make a commitment to yourself to take the necessary steps to get in shape, and then take action.

Write down your goals and the reasons why you want to achieve them. Keep this list with you and review it often. Reminding yourself of your goals and the reasons behind them will help you stay committed to your program.

3. Surround Yourself with Supporters

Who you surround yourself with matters. Research shows that the people you spend time with affect your health behaviors and habits. If you want to improve your health, it’s important to have a supportive community around you.

If you’re trying to lose weight, you may have noticed that not everyone in your life is as supportive as you’d like. Some people may be negative or critical of your goals. That’s why it’s so important to find a supportive community of people who are on the same journey as you.

The Lean Dream is a 30-day program that provides you with a community of people who are all working towards the same goal: to lose weight and improve their health. You’ll have access to a private Facebook group where you can connect with other participants, ask questions, and get support.

Having a community of people who are cheering you on can make all the difference when it comes to reaching your goals.

4. Get a Good Night’s Sleep

Sleep is when your body does a lot of its repair work. If you’re not getting enough sleep, or if you’re not getting good quality sleep, it can be very hard to lose fat.

Sleep deprivation can affect your metabolism, making it harder to lose fat. It can also increase your appetite and cravings, making it more likely that you’ll overeat.

In addition, not getting enough sleep can make it harder to stick to your fat loss plan. When you’re tired, you’re more likely to skip workouts and make poor food choices.

Make sure you’re getting at least seven to nine hours of sleep each night. If you’re having trouble sleeping, try to create a relaxing bedtime routine and make your bedroom a comfortable place to sleep.

5. Eat Clean

“Eating clean” is a term that’s often thrown around in the health and fitness world, but what does it really mean? Eating clean is all about consuming whole, nutrient-dense foods that are minimally processed and as close to their natural state as possible. These are the foods that are going to give your body the nutrients it needs to thrive and support your goals.

When it comes to eating clean, focus on consuming a variety of colorful fruits and vegetables, quality sources of protein, healthy fats, and complex carbohydrates. This will help you get a wide range of nutrients and keep your meals balanced.

Eating clean isn’t about restricting yourself or cutting out specific food groups. In fact, it’s quite the opposite! It’s about adding in as many nutrient-dense foods as possible. That way, you’ll naturally crowd out the less healthy foods and create a diet that’s full of variety and flavor.

Whole Foods

Whole foods are foods that are not highly processed. They are usually found around the perimeter of the grocery store and include foods such as fruits, vegetables, lean meats, fish, eggs, nuts, seeds, and legumes. Whole foods are the best options for fueling your body. They provide the most nutrients and are the least likely to be stored as fat in your body.

6. Manage Your Stress

The last factor to consider is stress. Stress is a fat-loss killer. It can cause you to hold on to body fat, increase your cravings, and decrease your energy levels.

Stress is a part of life, and it can’t be avoided. However, how you manage and respond to stress is the key.

Using the factors above can help you manage stress. Make sure you are sleeping well, eating a balanced diet, and exercising. All of these can help to lower stress levels.

You can also try to find a stress-relief activity that you enjoy. This could be anything from yoga to going for a walk to reading a book. Whatever it is, make sure to take time for yourself and find ways to manage stress.

7. Make Exercise a Part of Your Daily Routine

This is a no-brainer, but it is worth mentioning. Exercise is important for overall health and well-being and is especially important when it comes to fat loss. Exercise helps you to create a calorie deficit, which is necessary for fat loss, and helps to increase your metabolism so you can burn more calories throughout the day.

Exercise also helps to build lean muscle mass, which is the key to increasing your metabolism and burning more fat. Make sure to include a combination of cardio and strength training in your exercise routine for the best results.

8. Get Comfortable with Being Uncomfortable

The best way to grow as a person is to get comfortable with being uncomfortable. This is a concept that’s been around for a long time, but it’s still relevant in this context. Letting yourself be uncomfortable is a great way to grow and develop new skills.

If you’re not used to eating a certain way, or you’re not used to working out, or you’re not used to getting enough sleep, it’s going to be uncomfortable at first. But that’s okay! You’re not going to be perfect, and you’re not going to feel great all the time. But the more you do it, the easier it will become.

The goal is to push yourself just enough that you’re growing and getting better, but not so much that it’s overwhelming. This is where having a coach can be really helpful. They can help you figure out what you need to do to get uncomfortable and grow, but not so much that you want to quit.

9. Get Comfortable with Being Uncomfortable

Most people don’t like being uncomfortable. It’s human nature to want to seek pleasure and avoid pain. However, if you want to be the best version of yourself, you must not only get comfortable with being uncomfortable, but you must also seek it out.

The best things in life come from getting out of your comfort zone. And if you want to achieve your fat loss goals, you’re going to have to get used to it. This means doing things like eating less, working out harder, and facing your fears head-on.

Think about it: If you want to get lean, you have to do things you’ve never done before. You have to change your habits, your routines, and your lifestyle. And that can be uncomfortable. But that’s also what makes it so rewarding.

So, get comfortable with being uncomfortable. Embrace the challenge and push yourself to new heights. You’ll be amazed at what you can achieve when you do.

10. Get Comfortable with Being Uncomfortable

I’m not going to sugarcoat it – getting lean is hard work. It’s uncomfortable. It’s inconvenient. It’s not always fun. But it is rewarding, and it’s worth it.

When you’re trying to achieve a big goal like getting lean, you’re going to have to do things you don’t want to do. You’re going to have to say no to things that you want to say yes to. You’re going to have to push yourself outside of your comfort zone.

But that’s where the magic happens. When you get comfortable with being uncomfortable, you’ll be amazed at what you can achieve.

So, embrace the discomfort. Lean into it. Trust the process, and know that it’s all part of the journey.


The Lean Dream is a step-by-step guide to help you lose fat in a safe and effective way. It is not a quick fix or a fad diet. It’s a program that is designed to help you lose fat and keep it off long-term.

If you are ready to take the next step in your fat loss journey, check out The Lean Dream.