In the world of dieting, the information and options can be overwhelming. It seems like every day a new diet comes out, and every person who has ever tried a diet has a new opinion on the best one. It’s no wonder that so many people are confused about what to eat and how to form a healthy relationship with food.

“The Diet Blueprint: Crafting Personalized Plans for Nutritional Balance” is a new book that addresses the challenges of dieting and offers a different approach to health and nutrition. This book was written by Dr. Michael Fenster, a board-certified interventional cardiologist, professional chef, and martial artist. He is also the author of several other books and has appeared on many radio and TV shows.

“The Diet Blueprint” is a great resource for anyone who is trying to lose weight, eat healthier, or just learn more about nutrition. The book is filled with useful information, tips, and recipes that can help you succeed in your dieting journey.

What is the Diet Blueprint?

The Diet Blueprint is a three-step process of creating a personalized diet plan. The steps are as follows:

1. Generate a list of foods that are well tolerated and nourishing for each individual.

2. Identify which foods to avoid and which foods to include in moderation.

3. Create a diet plan based on the individual’s goals and needs.

What does the Diet Blueprint measure?

This assessment measures the following biomarkers to determine how your body processes and stores energy:

• Insulin

• Triglycerides

• HbA1c

• Glucose

• C-peptide

• Leptin

• LDL cholesterol

• HDL cholesterol

• Testosterone

• Free T4


• Cortisol


• Fasting insulin

• Fasting glucose

What are the benefits of the Diet Blueprint?

The Diet Blueprint provides a comprehensive overview of the many ways to eat healthily. It can also help you to understand the best approaches to take with your clients, and which diet plans are most suitable for them.

By taking this course, you will be able to help your clients achieve their goals, and you will have a better understanding of how to create a balanced and nutritious diet.

How does the Diet Blueprint work?

The Diet Blueprint is a tool that helps you figure out how to balance the macronutrients in your meals. Macronutrients are the three main nutrients that make up the calories in food: protein, carbohydrates, and fat.

The Diet Blueprint uses a simple set of questions and guidelines to determine the macronutrient ratio that’s best for you based on your goals, lifestyle, and dietary restrictions.

Who can benefit from the Diet Blueprint?

If you are a health coach, personal trainer, yoga instructor, or any other professional in the health and wellness space, you can benefit from The Diet Blueprint.

The Diet Blueprint is designed for professionals who want to help their clients achieve their health and wellness goals by offering personalized nutrition coaching.

What is the Diet Blueprint process?

The Diet Blueprint process is designed to help you understand your body’s unique needs and create a personalized diet plan to help you reach your goals.

The process starts with a comprehensive questionnaire that covers your health history, lifestyle, and goals. This helps us understand where you’re starting from and what you want to achieve.

Next, we’ll analyze your current diet and look for areas where you may be lacking or overdoing certain nutrients. This will help us identify areas where we can make simple adjustments to help you get more balanced nutrition.

We’ll also help you identify your body type and any specific dietary needs you may have based on your health history and goals. This will help us create a diet plan that’s tailored to your individual needs.

Finally, we’ll help you create a diet plan that’s realistic and sustainable, and we’ll provide you with the tools and support you need to make it a success.

What can I expect from the Diet Blueprint results?

Your Diet Blueprint results will include your unique macronutrient profile, a detailed explanation of the nutritional balance that will best support your goals, and a sample meal plan to illustrate what that balance looks like in action.

You’ll also get a set of food lists and macronutrient targets that will help you build a balanced meal plan on your own.

How do I get started with the Diet Blueprint?

The Diet Blueprint is a great way to get started with nutrition coaching. It offers a simple framework that can be tailored to your unique needs and goals.

1. Take the Nutrition Profile Quiz

The first step is to take our nutrition profile quiz. This will help you identify your goals, preferences, and potential roadblocks that could impact your nutrition plan.

2. Schedule a Consultation

Once you’ve completed the quiz, you can schedule a consultation with a coach. During this consultation, you’ll review your quiz results and discuss your goals, preferences, and potential roadblocks in more detail.

3. Create Your Blueprint

Based on your consultation, your coach will help you create a personalized nutrition blueprint. This will include a recommended balance of macronutrients, as well as tips and strategies for making healthier choices.

4. Implement Your Plan

Once you’ve created your blueprint, it’s time to put it into action. Your coach will help you identify specific action steps and habits to focus on, and you’ll work together to create a plan for how to track your progress.

5. Evaluate and Adjust

As you implement your plan, you’ll work with your coach to evaluate your progress and make any necessary adjustments. This could include tweaking your macronutrient balance, setting new goals, or identifying new habits to focus on.


The Diet Blueprint course is a comprehensive guide to nutrition and health. This course provides the knowledge and tools to create a personalized nutrition plan that will help you achieve your unique goals. Learn the basics of nutrition, the components of a healthy diet, and how to customize your diet plan.

If you are interested in learning more about nutrition, health, and wellness, you may want to consider becoming a certified diet and nutrition specialist. The AFPA Diet and Nutrition Specialist Certification program will teach you how to help clients achieve their dietary goals through behavior-change strategies and personalized nutrition plans.

The AFPA has a variety of health, fitness, and wellness certification programs that can help you take the next step in your career. With an online certification program, you can study at your own pace and complete the course on your schedule.