What’s new in the world of workouts?

The fitness industry is constantly innovating. Whether it’s new equipment, new classes, or new ways to train, there’s always something fresh and fun to try.

Here are some of the latest trends and new ways to work out that are making waves in the fitness world.

What is a trampoline workout?

Trampoline workouts are exactly what they sound like: a workout that takes place on a trampoline. A trampoline is a piece of exercise equipment that consists of a taut, strong fabric stretched over a steel frame using coiled springs as anchors.

Trampoline workouts can be high- or low-impact, depending on the specific exercises and your fitness level. Some trampoline workouts focus on cardio exercises, like jumping jacks and running in place, while others may include more strength or balance exercises, like squats and leg lifts.

What is a VersaClimber workout?

The VersaClimber is a cardio machine that provides a full-body workout. It’s a vertical, climbing machine that mimics the movement of climbing a ladder.

It’s also one of the few cardio machines that targets both the upper and lower body. The VersaClimber is unique because it requires you to move your arms and legs at the same time. This helps to increase your heart rate and calorie burn.

The VersaClimber is a great way to get in a quick, effective workout. It’s also a good option for people who are new to cardio or who have arthritis or other joint problems, as it’s a low-impact exercise.

What is a rowing workout?

Rowing is a low-impact, total-body workout. It’s also one of the most effective forms of cardio, so it’s a great way to get your heart pumping and burn calories.

The rowing workout is a pyramid workout, which means you’ll increase the duration of the work intervals and then decrease them.

This workout is great for all fitness levels because you can make it as challenging as you want. If you’re new to rowing, you can start with shorter work intervals and work your way up. If you’re more experienced, you can increase the intensity of the work intervals by rowing faster and harder.

What is an infrared sauna workout?

Infrared saunas are different from traditional steam saunas. Instead of heating the air around you, infrared saunas use light to warm your body directly. This allows you to experience the benefits of a sauna at lower temperatures.

Infrared sauna workouts are similar to traditional sauna workouts, but the lower heat allows you to stay in the sauna longer, which can help you burn more calories and improve your cardiovascular health. Infrared saunas have also been shown to help with muscle recovery, so they can be a great way to finish off a tough workout.

What is a cold therapy workout?

Cold therapy workouts are the opposite of hot yoga. They’re done in a room with temperatures that can range from 50 to 60 degrees Fahrenheit.

These workouts are designed to help reduce inflammation and soreness in the body, and they can also help you burn a lot of calories.

What is a cryotherapy workout?

Cryotherapy is the use of extremely cold temperatures to treat tissue damage. Whole-body cryotherapy uses a chamber that reaches temperatures of negative 200 degrees Fahrenheit.

Cryotherapy workouts are similar to ice bath workouts in that they help reduce inflammation in the body. The difference is that cryotherapy workouts are much shorter, lasting just a few minutes.

The idea is that the cold temperature will help reduce inflammation, which can help with recovery after a workout.

What is a vibration plate workout?

Vibration plate workouts are a low-impact way to incorporate strength training into your fitness routine. Vibration plates are machines that have a vibrating platform. You stand, sit, or lay on the platform and do exercises like squats, push-ups, or lunges. The vibrations make your muscles contract and relax multiple times per second.

The vibrations cause your muscles to work harder, which can make your workouts more effective. Vibration plate workouts can help you build muscle, lose weight, and improve your balance and flexibility. It’s also a great way to add strength training to your routine if you have joint pain.

What is a electrical muscle stimulation (EMS) workout?

EMS is a type of resistance training that uses electrical impulses to stimulate muscles.

EMS workouts are performed with a special suit that has electrodes attached to the muscles you want to work. The suit is connected to a machine that sends electrical impulses to your muscles.

The impulses make your muscles contract, which can help you get a more intense workout than you would with traditional resistance training.

EMS workouts are short, usually lasting about 20 minutes. You can also adjust the intensity of the electrical impulses to get a workout that’s tailored to your fitness level.


Don’t wait until the New Year to start your fitness journey. Begin now to be one step ahead of the game. Your workout doesn’t have to be boring. Try something new and challenge yourself to take your fitness to the next level.